Excellent Black Bean Stew
A bowl of warmth, spice, and memories of colourful markets and slow meals.”
Where This Recipe Became Special
While travelling, we discovered that some of the most memorable meals weren’t served in fancy restaurants, but in small family kitchens where recipes had been handed down through generations. This rich black bean stew reminds us of those simple meals—fresh herbs, warm spices, and bowls served with a smile.
This is the sort of meal that invites everyone to slow down, sit a little longer, and enjoy both the food and the company.
Method
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Step 1 — Build the Base
Sauté onion and peppers in avocado oil until soft and beginning to caramelise.
Step 2 — Build the Flavour
Add garlic, coriander stems, cumin, oregano and cayenne. Stir until fragrant.
Step 3 — Simmer
Add tomatoes, beans and stock. Simmer gently for 20 minutes.
Step 4 — Thicken
Mix masa harina with warm water and stir through.
Step 5 — Finish
Add lime juice, chopped coriander leaves, season to taste.
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Notes
“Even better the next day.”
“Serve with warm rice or crusty bread.”
60 min
